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	<title>Allwoman.co.ke</title>
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	<description>smart I confident I successfull</description>
	<lastBuildDate>Fri, 16 Apr 2010 13:30:44 +0000</lastBuildDate>
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		<title>Unconscious decisions</title>
		<link>http://www.allwoman.co.ke/unconscious-decisions.woman</link>
		<comments>http://www.allwoman.co.ke/unconscious-decisions.woman#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:30:44 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Love n Sex]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=300</guid>
		<description><![CDATA[Do you tend to make the same mistakes over and over again?  Like falling for the bad guys? Want to change that? Good. But it’s not  easy. Because although it feels like we choose what we do, mostly it’s  actually our unconscious mind that decides. So we’re not even aware of  [...]


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			<content:encoded><![CDATA[<p>Do you tend to make the same mistakes over and over again?  Like falling for the bad guys? Want to change that? Good. But it’s not  easy. Because although it feels like we choose what we do, mostly it’s  actually our unconscious mind that decides. So we’re not even aware of  why we’re making our choices!</p>
<p>That’s not an easy idea to accept. Mostly we think that  when we make a wrong decision it’s just bad luck. Or we blame someone  else. But it’s true. And once you realise your behaviour’s affected by a  whole raft of subconscious desires and resentments, then you’ve made a  big step towards understanding why things go wrong.<span id="more-300"></span></p>
<p>So why do you keep going out with bad guys? Mostly because  of the sub-conscious effects of your past. And the sad fact is, most of  us have had a whole shed-load of bad experiences! But once you start  thinking about how they’re affecting you now, you’re well on the way  towards becoming the person you want to be – no matter how bad your  life’s been so far.</p>
<p>Like you’re programmed to seek relationships that reflect  how your parents treated you.</p>
<p>So if one of your parents had problems and the other one  spent all their time sorting them out, then chances are you’re always  going for people who’s lives are a mess. Let someone else look after  them – they’re bad news.</p>
<p>If your parents weren’t around for you, then you’ll likely  seek partners who neglect you. If your parents put each other down, you  choose partners who do the same. If your parents were distant towards  you, you’ll unconsciously be attracted towards cold and distant  partners. Or fall for people who’re married. They can’t be there for you  either. If either of your parents had affairs, you’re likely to be  super suspicious – regardless of whether your spouse has ever done  anything to deserve it. Or inclined to think flirting’s no big deal –  even though it upsets your partner something rotten. But once you  realise what’s going on, you can understand and start to change your  behaviour.<!--more--></p>
<p>It’s not just parents. D’you keep falling for guys who  never treat you right? Hmm.. Was your first lover a gorgeous  disreputable hunk? Then maybe you’ve never quite gotten over him.  Because the first time you make love’s very important. Forever after  you’ll subconsciously associate intimacy with what happens. Which may  mean that you can’t get turned on by kind and considerate lovers.</p>
<p>So what should you do if you’re in a bad relationship?  Think about your childhood and your earlier relationships. Is your  partner anything like your previous experiences? If they’re mistreating  you, accept you’ve made a mistake and move on. Now. List all the good  things you’d like in a partner. Drop anyone who isn’t a pretty good  match. And in future only mix with people who’re good to you. That way  you only have nice people to fall for! Don’t laugh, it works!</p>


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		<title>Just what should you be looking for?</title>
		<link>http://www.allwoman.co.ke/just-what-should-you-be-looking-for.woman</link>
		<comments>http://www.allwoman.co.ke/just-what-should-you-be-looking-for.woman#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:22:52 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Love n Sex]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=297</guid>
		<description><![CDATA[It’s so hard to make your mind up when you’re looking for a  husband. Because when you’re out with a guy, he’s bound to make sure he  looks his best and only ever tells you about his good side. So if  you’re seriously looking for a man to marry, how can you [...]


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			<content:encoded><![CDATA[<p>It’s so hard to make your mind up when you’re looking for a  husband. Because when you’re out with a guy, he’s bound to make sure he  looks his best and only ever tells you about his good side. So if  you’re seriously looking for a man to marry, how can you tell the sheep  from the goats?</p>
<p>Well, leaving aside all the romantic stuff – whether he’s  good looking for example, or seems keen to marry you – there are  basically four things you need to figure out about him before you  seriously consider getting married.<span id="more-297"></span></p>
<p>The first is how he’s making his way in the world! After  all, what’s the point of hitching yourself to a loser? So check out  whether he’s taking life seriously. Because while it might be fun being  with a guy who likes partying, in the long run it’s more important that  he can always pay the rent!</p>
<p>Then you need to check out whether his behaviour is  ‘normal’. Now I know that sounds a bit extreme, but there really are  people you shouldn’t marry. Because their way of looking at the world is  so unusual.</p>
<p>The trouble is, they can seem very attractive to begin  with – only to cause you endless distress as the years go by. So it’s a  good idea to be sensitive to anyone whose behaviour is at all weird, and  to avoid marrying them!<!--more--></p>
<p>Like anyone who’s jealous, controlling or cruel. Or  someone who’s driven by the need for attention. Forever trying to make  an impression. Their behaviour suggests excitement and passion to begin  with, but the reality’s different. And they can really make you  miserable when things don’t go their way.</p>
<p>People with borderline personality disorder can be  charming to begin with, but they explode into rage over something as  simple as you being late. So you end up desperately trying not to upset  them.<!--more--></p>
<p>Or narcissists, who think they’re better than everyone  else. They can be great fun when you first meet – exciting, charismatic,  a little bit ‘dangerous’ and forever making breathtaking romantic  gestures. But they try to dominate their partners, and they’re  unfaithful, cold and unavailable&#8230;</p>
<p>Get the idea? Avoid any guy who’s odd, no matter how  exciting he seems!<!--more--></p>
<p>Next, does his personality match yours? Because you’ll be  much happier with someone who’s approach to life is similar to yours. So  check out his interests and preferences. Nothing in common? Chances are  you’ll not be happy together for long.</p>
<p>Do you share similar beliefs about politics, religion,  possessions and money? Then the relationship’s likely to prosper.</p>
<p>And what about his attitude towards relationships? If your  guy’s ideal relationship is relaxed, independent and laid back, for  example, while you want to get really close, then there’s trouble ahead.<!--more--></p>
<p>And last but not least, there’s his smell? I’m serious!  Because we make a lot of deeply subconscious decisions about a potential  mate – and we experience the results as a real liking for each other’s  smell and a feeling of being truly comfortable together. Is that you?  Great! That’s your intuition telling you that you really are good for  one another&#8230;</p>


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		<title>So you want to get married..</title>
		<link>http://www.allwoman.co.ke/so-you-want-to-get-married-2.woman</link>
		<comments>http://www.allwoman.co.ke/so-you-want-to-get-married-2.woman#comments</comments>
		<pubDate>Tue, 13 Apr 2010 07:47:11 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Love n Sex]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=294</guid>
		<description><![CDATA[Your career’s started well, but you want to get married  too. So where are all the nice men? What does it take to be as  successful in the marriage game as you are at work? Could it be that  demands of work somehow get in the way? Or that you need a [...]


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			<content:encoded><![CDATA[<p>Your career’s started well, but you want to get married  too. So where are all the nice men? What does it take to be as  successful in the marriage game as you are at work? Could it be that  demands of work somehow get in the way? Or that you need a few extra  skills to meet the right man?</p>
<p>Perhaps. Certainly the hours you have to put in to succeed  at work don’t help. Because finding the right man’s hard work! So if  you find that your work’s limiting your social life, then it’s time to  think about your priorities. And you don’t just have to go out to meet a  good man. You have to go to the right places! Not that you shouldn’t  hang out with your girlfriends, but you also have to go where the men  are! So start taking on interest in sport, for example. The sorts of  sport that men like – and that doesn’t include aerobics! Instead, learn  karate. Or do weights! And make sure you join the sort of sports club  where the members socialise a lot. You’re not there to become an Olympic  hopeful, you’re there to meet men!<span id="more-294"></span></p>
<p>And you have to send the signals that attract them.  Because it’s not enough just to be where the men are. You have to invite  them to take an interest in you! Don’t laugh, it’s a little known fact  that women lead the whole courtship process. So a man won’t talk to a  girl unless she makes it clear that she’ll welcome him. And that’s all  about body language.</p>
<p>So watch for the signs that a guy’s looking for a girl to  talk to. He’ll be watching the girl’s eyes. And if you find him even  remotely attractive, you’ll feel a strong urge to look away when his  eyes meet yours. But try to do that carefully. Because it’s the way you  look away that signals your level of interest. If you don’t fancy him,  look up. If you’re not sure, look sideways.<!--more--></p>
<p>But if you look down, with a slight smile on your face,  then you’re saying you like the look of him. Count a few seconds and  catch his eye again, with a stronger smile or looking a little anxious.  Then unless he’s a complete wimp – and you don’t want one of those –  he’s more than likely to approach you.</p>
<p>But before he quite gets there, you should move a tad. If  you’ve changed your mind turn away. Chances are he’ll go. But if you  turn towards him and smile, he’ll start a conversation.</p>
<p>Just be courteous. Nothing personal. Open ended questions  that’ll take more than a few words to answer. Make sure your voice’s low  and warm. And just chat as if you’re friends. Light and interested.  Watch his body language to see how you’re getting on – and have fun!<!--more--></p>
<p>Soon you’ll be finding out all about him – and figuring  out whether or not there might be a real chance for you both. Whether  he’s as interested as you are – and one of the good guys. But how do you  do that? Good question! Watch this space&#8230;</p>
<hr />


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		<title>Luck</title>
		<link>http://www.allwoman.co.ke/luck.woman</link>
		<comments>http://www.allwoman.co.ke/luck.woman#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:01:25 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=289</guid>
		<description><![CDATA[Are you lucky? There’s no doubt that some of us are.  Always in the right place at the right time – to meet our perfect  marriage partner or win a great business deal. While for the rest of us  nothing ever seems to go right. About half of us say we enjoy [...]


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			<content:encoded><![CDATA[<p>Are you lucky? There’s no doubt that some of us are.  Always in the right place at the right time – to meet our perfect  marriage partner or win a great business deal. While for the rest of us  nothing ever seems to go right. About half of us say we enjoy luck like  that. Around 15% say we have no luck at all, while the rest of us aren’t  sure either way. So something like two thirds of us feel that luck  plays an important part in our lives. That’s such a high proportion,  that luck can’t just be the way chance events stack up in different  people’s lives. Something real must be causing things to work out well  for some of us – and not for others.<span id="more-289"></span></p>
<p>But if it isn’t chance, what is it? Many of us think it’s  some sort of  ‘sixth sense’ that helps lucky people foresee how things  will turn out. But a brilliant experiment has ruled that out. Many  hundreds of people were asked to fill in questionnaires about their luck  – and to buy tickets in a lottery. And what happened? On average, lucky  people won or lost exactly the same as everyone else! What that means  is that when an event is completely random – like a lottery – luck has  no effect at all. So it’s not some sort of mysterious ability to see  into the future.</p>
<p>But it’s real, all right. Psychologist Professor Richard  Wiseman has spent a lifetime studying lucky and unlucky people. And he  found that their lives certainly are different. But why?<!--more--></p>
<p>Luck is all about opportunities. And it turns out that  lucky people spot, create and take advantage of opportunities better  than the rest of us. And the reason has nothing to do with chance. Lucky  people have personality traits which help them to generate and manage  opportunities well. For example, they tend to be extroverts: so they  like meeting people – and keeping in touch. They smile a lot, make lots  of eye contact, and other people like them.</p>
<p>That might sound trivial – but the more people you talk  to, the more opportunities come your way. Job opportunities, dates,  business deals, you name it. And it only takes one chance encounter to  change a life&#8230;<!--more--></p>
<p>What’s more, lucky people generally have relaxed attitudes  – and so they notice things better. Because if you’re tense and  anxious, it’s harder to see what’s in front of you. Have you ever  noticed how it’s difficult to find things when you’re stressed? Luck’s  just like that. Lucky people spot more opportunities because of their  relaxed way of looking at the world. They tend not to go out searching  for them. Desperately trying to find their dream partner, or someone who  will offer them the job of a lifetime. But they always recognise an  opportunity when they see it! At parties, meetings and the like, they  listen and watch – relaxed and receptive. Reacting to what’s available,  rather than trying to find what they want to see.</p>
<p>They also like to have loads of variety in their lives.  They love trying new experiences, new food – and new ways of doing  things. They seek out new people to meet, places to go and things to do.  And what does that mean – more opportunities!<!--more--></p>
<p>Lucky people listen to their intuition. 90% of lucky  people trust their intuition in personal relationships, and 80% in  career choices. They’re much more likely than unlucky people to use  their intuition when considering important financial matters. They don’t  rush into a decision, but give their intuition time to work on it. By  sleeping on the problem, or deliberately clearing their mind of  anxieties and returning to it later. And it definitely works – but why?<!--more--></p>
<p>Psychologists have been studying the way we think, feel  and behave for over a hundred years. And one of their most surprising  conclusions has been how much of what goes on in our brains is  unconscious. In fact, we’re only aware of a tiny fraction of the things  that influence our decisions – something that has been confirmed by  hundreds of experiments. And it turns out that our subconscious is very  good at making complex decisions. It integrates huge amounts of  information about people we meet – their countless tiny gestures, for  example – into our lifetime of experience. We end up with a  ‘gut-feel’  as to whether we like them or not. Lucky people listen to these   ‘hunches’. They can rarely tell you WHY they feel the way they do – but  more often than not they’re right. And that’s all it takes to be lucky.<!--more--></p>
<p>Lucky people are different in other ways too. They have  dreams and ambitions – don’t we all. But lucky people expect them to  happen. They’re convinced that their own efforts will bear fruit – and  that events beyond their control will consistently work out for them.  Unlucky people feel just the opposite. They always feel that events both  within and outside their control will work against them. Lucky people  see things that go wrong as temporary – and don’t let them affect their  expectations about the future. Unlucky people always expect the worst.  Anything nice will only last a short while – and they’ll swiftly revert  to their regular bad luck.</p>
<p>And our expectations matter. They affect our health. Lucky  people expect to be healthy, so they tend to look after themselves  well. Unlucky people see little point in trying to lead healthy lives –  and so they suffer far more cancer, cardiovascular disease and  accidents.</p>
<p>Our expectations affect how we behave towards others – and  how they behave towards us. Lucky people expect their interactions with  others to be successful – so they are. If you meet your date expecting  they’ll like you, a smile all over your face – guess what? Your date  ends up feeling the same about you! Positive expectations help us  achieve our dreams and ambitions. They become become self-fulfilling  prophesies&#8230;<!--more--></p>
<p>Lucky people have one last secret weapon. They experience  bad things just like the rest of us. But they react to them differently.  They always seem able to transform misfortunes into good luck! They see  the positive side of what’s happened to them and are convinced that in  the long run, it will turn out for the best. They don’t dwell on their  troubles, but instead take constructive steps to prevent them in the  future.</p>
<p>So which are you? Do you recognise yourself? Luck isn’t  something that happens to other people. It’s something we create – all  by ourselves. By our attitudes, and the use we make of our experience  and intuition. So if enough people e-mail me to say they’re interested,  next week I’ll describe how you can change your luck for the better!</p>


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		<title>Hangover?</title>
		<link>http://www.allwoman.co.ke/hangover.woman</link>
		<comments>http://www.allwoman.co.ke/hangover.woman#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:56:50 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=286</guid>
		<description><![CDATA[How’s your holiday gone? Had a good time? A little too  much to drink perhaps? Got a hangover? Most of us have one sooner or  later – usually after an immense celebration like New Year’s Eve or some  endless bachelor party. Roughly 75% of people who get drunk will have a  [...]


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			<content:encoded><![CDATA[<p>How’s your holiday gone? Had a good time? A little too  much to drink perhaps? Got a hangover? Most of us have one sooner or  later – usually after an immense celebration like New Year’s Eve or some  endless bachelor party. Roughly 75% of people who get drunk will have a  hangover the next morning – and they’ve been familiar since Biblical  times:  ‘Woe to those who rise up early in the morning, that they may  follow strong drink, who stay late into the night until wine inflames  them!’ (Isaiah 5:11).<span id="more-286"></span></p>
<p>Recognise the symptoms? All you got was about 2 hours  sleep before the noise in your head woke you up. Your bed seemed to be  flying endlessly around the room. You spent the rest of the night  sitting on the floor, cuddling the only friend you have left in the  world – the toilet. You&#8217;ve drunk gallons of water but still haven&#8217;t peed  once. Even vegetarians are craving cheeseburgers. You have the  attention span and intelligence of an office stapler – and all you can  handle are junk e-mails.</p>
<p>Depending on your gender, it looks like shaving didn’t go  quite right, or you put your make-up on in a speeding matatu. There’s  toothpaste crust at the corners of your mouth from your attempts at  brushing your teeth and you scare little children just by walking past  them&#8230;<!--more--></p>
<p>So why on Earth do we drink in the first place? Drinking’s  one of those issues that people have strong opinions about. But for  much of world history alcohol was simply essential. When people in North  Africa, the Middle East and Europe first started living together in  towns and cities, it quickly became impossible to find unpolluted water.  So fermented liquids like beer were all you could drink – and they  became part of the culture. Their alcohol and acidity kept them free of  infection – and they weren’t particularly strong – but people there must  have been mildly drunk all the time! Bear that in mind when you’re  reading history&#8230;</p>
<p>Nowadays, we mostly like alcohol because it reduces our  inhibitions and helps us be more sociable. But it also depresses the  central nervous system, first causing euphoria and then, as the alcohol  wears off, anxiety and depression. At low levels, alcohol causes blood  vessels to dilate, which is why we appear flushed. It impairs IQ,  reaction times, muscle co-ordination and balance, also causing muscle  tremors, slurred speech, impaired hearing, blurred vision and poor  distance judgement. Sleep patterns are disturbed because the brain  becomes more alert as the depressant effects wear off. Drinking large  amounts of alcohol leads to headache, nausea, vomiting, thirst, tremors,  dizziness, fatigue and muscle cramps. Ultimately vital functions are  lost.<!--more--></p>
<p>Despite all this, drinking moderate amounts of alcohol is  good for you. The main benefit seems to be a reduced risk of coronary  heart disease. A daily consumption of two standard drinks reduces an  individual’s risk by 20 to 30 percent compared to someone who abstains.</p>
<p>But there’s no doubt that heavy drinking is a very bad  idea. It contributes to cirrhosis of the liver, pancreatitis, several  cancers, degenerative neurological disorders, high blood pressure,  hemorrhagic stroke, and large numbers of accidents, murders and  suicides. Approximately one third of all babies born to alcoholic  mothers will develop central nervous system and growth abnormalities.  Too much alcohol is also associated with  ‘holiday heart syndrome’, a  disturbance of the heart rhythm seen when people go binge drinking.</p>
<p>And so back to the morning after&#8230;<!--more--></p>
<p>Some aspects of a hangover are alcohol withdrawal  symptoms, such as a rapid heartbeat and feeling twitchy and sweaty.  Acetaldehyde, a breakdown product of alcohol metabolism, plays a role.  Chemicals called congeners which are formed during alcohol manufacture  increase hangovers. Probably by triggering the release of cytokines,  which are the same molecules that cause the achy, tired feelings we get  when we have flu. Dark liquors such as brandy, wine, tequila and whisky  contain high levels of congeners and tend to produce severe hangovers,  compared to clear liquors such as white rum, vodka, and gin.</p>
<p>Alcohol inhibits our antidiuretic hormone, resulting in  excessive urination and the dehydration we’re so familiar with.  Hangovers are made worse by consuming larger quantities of alcohol than  you can tolerate, drinking rapidly or without diluting the alcohol with  food, water, or soft drinks. Mixing different alcoholic drinks is a  really bad idea, and smoking, loud music, flashing lights and loss of  sleep make hangover headaches much more intense.</p>
<p>Recently, a group of doctors reported in The Archives of  Internal Medicine that an extract from the fruit of the prickly pear  cactus, Opuntia Ficus, reduced hangover symptoms like dry mouth and  nausea. Others recommend pills containing activated calcium carbonate  and activated charcoal. Prickly pear extract is claimed to help by  reducing the body’s response to congeners, while activated charcoal and  calcium carbonate may work by absorbing them.<!--more--></p>
<p>And of course, everyone has their own personal cures. Some  use vitamin C. Others swear by tomato juice, raw eggs, sodas, hot  coffee or big greasy breakfasts. But there’s little evidence to support  most of them. Tomato juice may help because it contains salt which helps  the body retain fluids. But raw egg make no sense at all – unless the  disgusting taste takes your mind off the hangover!</p>
<p>Many doctors recommend drinking orange juice or sports  drinks that replenish electrolytes. Sugar-containing foods don’t seem to  help, but sweet fluids help overcome hypoglycemia and dehydration, and  antacids can help alleviate nausea. Headache pills should be used  cautiously though. Aspirin may irritate the stomach and the toxic  effects of acetaminophen in the liver are amplified by alcohol. Other  drugs such as beta-blockers, propranolol, prostaglandin inhibitors,  psychotropic sedatives and vitamin B6 have all been recommended, but  generally produce little benefit.</p>
<p>The worst thing you can do is to drink more alcohol – the  traditional cure known as the  ‘hair of the dog (that bit you)’. It  feels as if it’s helping because it reduces the impact of alcohol  withdrawal – but it also impairs mental functioning still further,  increases the likelihood of alcohol addiction and leads to a worse  hangover later on.<!--more--></p>
<p>The sad fact is that a true hangover cure hasn’t been  found yet. So the best plan’s to drink no faster than the rate at which  your body can process alcohol – about one drink an hour – and drink  loads of water.</p>
<p>Dull as it sounds, that’s the best science can offer right  now. Mind you, that doesn’t seem to stop us. As my son once put it:  ‘I  always set off intending to just drink a sensible amount – and then go  straight on to drink a really stupid amount! I know exactly how he  feels&#8230;</p>
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<p>Related posts:<ol><li><a href='http://www.allwoman.co.ke/a-good-servant-%e2%80%93-a-bad-master.woman' rel='bookmark' title='Permanent Link: A good servant – a bad master&#8230;'>A good servant – a bad master&#8230;</a> <small>You enjoy a beer, I’m sure – or perhaps not....</small></li>
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		<title>Superstitions</title>
		<link>http://www.allwoman.co.ke/superstitions.woman</link>
		<comments>http://www.allwoman.co.ke/superstitions.woman#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:35:39 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=283</guid>
		<description><![CDATA[Are you superstitious? Most of us are! Professional  sportsmen and women are a good example. Nearly half of them do something  superstitious as part of their preparation. Wearing a piece of lucky  clothing maybe, carrying a mascot, or going through a special routine.  Around the world there are lots of high-rise [...]


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			<content:encoded><![CDATA[<p>Are you superstitious? Most of us are! Professional  sportsmen and women are a good example. Nearly half of them do something  superstitious as part of their preparation. Wearing a piece of lucky  clothing maybe, carrying a mascot, or going through a special routine.  Around the world there are lots of high-rise buildings that don’t seem  to have a thirteenth floor. They do of course – but it’s not labelled  thirteen. Table thirteen’s rare in restaurants for the same reason.  Because so many people think that thirteen’s an unlucky number. I’ll bet  you can remember doing something superstitious too. Like carrying a  lucky charm, shaking dice a certain way or changing your plans because  of something you read in your horoscope. There are lots of superstitions  about cats. Like it’s unlucky to see them at night, or while crossing a  road, or as you start a journey. There are people who wear something  inside-out to guard against bad luck. Or throw burning sticks at hooting  owls to ward off a death in the family. Almost everyone has done  something superstitious at some time or other – though many of us won’t  admit it.<span id="more-283"></span></p>
<p>Superstitions are interesting because most of us have  these really strong feelings that they do make things happen. But  actually they don’t. We feel like that because our brains are designed  to work out what causes things to happen in our lives. Like figuring out  that certain foods upset your stomach, so you can avoid them in the  future. But our brains are sometimes fooled. Like when a horoscope or a  charm seems to work once or twice – especially over something that’s  important to us. Our subconscious logs them down as causing whatever it  is we wanted to happen. But in fact they don’t. The relationship’s just a  coincidence.<!--more--></p>
<p>Superstitious behaviour looks like something that can only  affect humans. After all, how can animals have beliefs such as luck?  But one of the most famous psychologists ever – Professor B F Skinner –  decided to check this out. He believed that animal and human behaviour  is fundamentally very similar. It’s just that human behaviour is more  complex and difficult to explain. So he argued that in order to  understand human behaviour, you should first study the simpler behaviour  of animals. And just to prove his point, he offered to make pigeons  superstitious!</p>
<p>His pigeons were being fed just a little less than they  wanted. So that they were hungry and always looking for food. Every day  he placed each pigeon in turn into a special cage for a few minutes, and  left them on their own to do whatever pigeons do in cages. And once  every fifteen seconds a mechanism dropped a food pellet into a feeding  tray. Exactly every fifteen seconds. Regardless of anything else that  was happening in the cage.<!--more--></p>
<p>No matter what the pigeons did, they got the same amount  of food, and at exactly the same intervals. But that’s not how it  appeared to the pigeons! After a few days, they had developed a whole  range of strange behaviours. Different for each pigeon. And in every  case something they’d never done before the experiment. One pigeon  turned anti-clockwise several times between each pellet drop. Another  would thrust it’s head into one of the upper corners of the cage. Others  developed curious rocking movements or made brushing gestures with  their beaks.</p>
<p>The birds had become superstitious! They were acting as if  it was their movements that were producing the food – when in fact  there was no connection at all. It would have appeared anyway. Just by  accident, each pigeons had happened to make one of these movements just  before a pellet was released. And in the pigeon’s mind that was the  reason why it had been fed. So they started repeating them. And so there  would be more coincidences. Which made them even more convinced they  were right.<!--more--></p>
<p>I’ll bet you’re thinking this could never happen to us?  But I’m also sure you’ve seen people doing similar things! Like a bowler  who continues to behave as if he’s controlling the ball after he’s let  it go? Maybe turning his body or twisting his hands. Or shouting to  encourage the ball. Rationally you know he can’t affect it at all – but  we often do such things. A few times the ball will happen to move in the  direction he wants – and that’s enough to reinforce his behaviour. But  it’s always pure chance. In fact, these accidental coincidences can be  few and far between – and yet his brain will continue to be convinced  that he can affect the ball. Maybe for the rest of his life.<!--more--></p>
<p>Psychologists have created superstitious behaviour in  humans too, just to prove the point. In one experiment, psychology  students were sat in front of of four buttons, and told that if they  figured out the right ones to press a bell would sound. And they would  receive a small payment. In fact, the only thing that worked was  pressing button number three. But only after a delay of ten seconds. And  that’s what caused the superstitious behaviour. During those ten  seconds, the students would be trying other buttons in all sorts of  combinations. The bell would always sound exactly ten seconds after  number three had been pressed – but the students all believed that the  other buttons they’d pressed were necessary as well.<!--more--></p>
<p>Every student developed a pattern of pressing buttons  (like 1,4,2,3,1,4,2,3,1,4,2,3&#8230;) that they repeated over and over again  between the times the bell sounded. They really only needed to press  button number three and wait – but they all came to believe that the  other buttons had to be pressed in some sequence or other to  ‘set  things up’. Not one of them realised what was really going on – or that  their behaviour was superstitious!</p>
<p>And in fact we see behaviour just like this in real life.  Superstitious behaviour sounds irrational – but it really is just a  result of the way our brains try to figure out what’s going on around  us. And it may even be helpful. By making us feel less anxious and more  confident. People who are employed in dangerous occupations tend to be  far more superstitious that everyone else. And maybe that’s because  their superstitions make them feel more in control of a difficult  situation.<!--more--></p>
<p>So the next time you find yourself doing something  superstitious, try to figure out how you might have come to believe that  it works. But don’t feel you have to stop! You might smile a little at  what you’re doing in future – but it’s still a good idea if it helps you  feel better.</p>
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		<title>Parenting</title>
		<link>http://www.allwoman.co.ke/parenting.woman</link>
		<comments>http://www.allwoman.co.ke/parenting.woman#comments</comments>
		<pubDate>Thu, 08 Apr 2010 12:20:18 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Love n Sex]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=279</guid>
		<description><![CDATA[It&#8217;s always a joy watching a small child with it&#8217;s family &#8211;  but especially here. All around the world, everybody loves rearing  small children &#8211; but African families can certainly teach the west a  thing or two. Children here live in a rich social environment. They tend  to be cared for [...]


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			<content:encoded><![CDATA[<p>It&#8217;s always a joy watching a small child with it&#8217;s family &#8211;  but especially here. All around the world, everybody loves rearing  small children &#8211; but African families can certainly teach the west a  thing or two. Children here live in a rich social environment. They tend  to be cared for not only by parents and grandparents, but also by older  siblings and maybe several young aunts &#8211; all of whom are likely to be  experienced with small children.<span id="more-279"></span></p>
<p>So they have a myriad enthusiastic teachers &#8211; often very  skilled. Especially for the first three years, when the patterns of a  lifetime are established. Frequent handling means that their physical  skills develop quickly. They have endless stimulation. Not only from  their immediate family, but also a wide circle of other family members,  friends and neighbours. They quickly learn social skills such as  greetings, farewells, and playing with other children.</p>
<p>They feel loved, accepted and secure, and quickly  understand emotions such as joy, laughter and sorrow. They&#8217;re encouraged  to show their emotions and to make friends with people around them.  Negative emotions, such as anger, aggression and jealousy are gently  discouraged.<!--more--></p>
<p>And African children thrive on all this attention! They  learn to walk and talk earlier than western children. Studies in Uganda,  South Africa, Botswana, Tanzania, Zambia and Nigeria report early  development in African children. Worldwide studies of psychomotor  development showed that African infants were ahead of all other ethnic  groups studied.</p>
<p>Most African children sleep close to parents or siblings,  and are constantly with loving carers throughout the day. They&#8217;re never  left to cry for long. In fact, sleeping alone from birth is unique to  the USA and a few industrialised European countries. In a study of 186  non-industrialised cultures, two thirds of children slept in the company  of their parents, mostly in the same bed or at least in the same room.  The USA was the only society in which babies are routinely placed in  their own beds in their own rooms.<!--more--></p>
<p>But why should child-rearing practices differ like this  around the world? After all, you&#8217;d think that children&#8217;s needs would be  the same everywhere. But ideas about child-rearing spring from beliefs  about children &#8211; which are derived from people&#8217;s cultures and values.  Here, a birth is a cause for celebration and joy. Children are seen as  an investment, valued for their contribution to family life and  everyone&#8217;s responsibility.</p>
<p>Not so in the west &#8211; especially in America. Parents feel  solely responsible for their children, and the extended family typically  has far less influence. Independence and privacy are greatly valued,  and children are seen as a cost rather than an investment. They&#8217;re not  expected to work, but rather to learn. Or to care for ageing parents,  which is why people worry about pensions so much.<!--more--></p>
<p>Babies sleep alone, and are expected to cry a lot &#8211; for  attention, exercise, or for no reason at all. Parents think that picking  up a crying baby risks spoiling them &#8211; and making them less  independent. American parents offer little physical contact &#8211; but they  do talk to them a lot. Their ideal baby is talkative, independent, and  self-reliant. Children are believed to succeed or fail by their own  efforts, and the social skills that are taught are intended to help the  child succeed in an individualistic society.</p>
<p>Of course, within these culturally different approaches to  child rearing, the approach of individual parents towards their  children also varies. Diana Baumrind famously identified four  contrasting styles, which have a significant impact on the development  of children.</p>
<p>Authoritative parents are flexible but firm. They have  clear expectations for behaviour and conduct &#8211; and they enforce them.  Rather than being punitive, their disciplinary methods shape  responsibility and co-operation. They encourage their children to be  assertive as well as socially responsible. They are warm and interact  well with them, while at the same time retaining their authority and  staying in control. They expect mature behaviour at an early age. Their  children tend to be well adjusted, and socially skilled. They are  resilient, achievement oriented, mature and responsible.<!--more--></p>
<p>Authoritarian parents rely on punishment. They value  obedience above all and are controlling, show less warmth and are  distant and aloof. They discourage discussion and debate. Their children  tend to lack social skills, have lower self-esteem and rarely take the  initiative. They show less intellectual curiosity, lack spontaneity and  just do as they are told.</p>
<p>Permissive parents make few demands and use little  discipline. They&#8217;re lenient, tolerate immature behaviour and avoid  confrontation. They&#8217;re warm and accepting, but worry more about stifling  their children&#8217;s creativity than developing good behaviour. Their  children are often clever, but lack maturity. They&#8217;re less achievement  oriented, lack social skills, have difficulty controlling their impulses  and are reluctant to accept responsibility.<!--more--></p>
<p>Neglecting parents do not structure or organise their  children&#8217;s lives. They rarely discipline them. Their children cope badly  and are the least competent of the four groups. They tend to be  antisocial, achieve poor marks in school, are more immature and reject  their parents as role models. They&#8217;re the most likely to use drugs or  alcohol. More single parent homes fall into this type that into the  authoritative or authoritarian groups.</p>
<p>In fact, the literature on parenting styles consistently  shows that the authoritative approach is by far the most effective  style. Dr Carolyn Webster-Stratton of the University of Washington, USA  has demonstrated over many years that it produces greater competence and  better behaviour in children of all ages. The benefits continue into  early adulthood.</p>
<p>What does this research tell us? You should talk to your  kids! Make your expectations clear. If they do wrong explain why, with  your reasons, while listening to their point of view. Let them know that  their opinions are valued, but stick to your conclusions. Setting  limits help children develop self-control. Be a good role model.  Children pay far more attention to what you do than what you say! They  learn by imitation and identification as well as discussion.<!--more--></p>
<p>But is the family environment all that matters? Apparently  not. Studies on identical twins show that by the time they&#8217;re adults,  about half of their personality comes from the genes we gave them. And  another third seems to come from influences outside of the family! So  although parenting styles make a big difference during childhood, the  final outcome mainly depends on heredity and culture. This doesn&#8217;t mean  that children can manage without their parents. Far from it. They learn  skills in the family that are crucial for their development elsewhere.  But parents can afford to relax a bit. Because most children seem to  develop into perfectly good adults, however many mistakes we make. The  rest we can blame on their schools and their friends!</p>
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		<title>Boy or girl?</title>
		<link>http://www.allwoman.co.ke/boy-or-girl.woman</link>
		<comments>http://www.allwoman.co.ke/boy-or-girl.woman#comments</comments>
		<pubDate>Thu, 08 Apr 2010 12:06:16 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[Whenever a baby’s born, the first question’s always the  same, isn’t it? Boy or girl? And people have very definite preferences –  usually for a boy. Why should that be? And if it’s so important, can we  do anything about it? People have certainly tried. The ancient Chinese  believed a woman [...]


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			<content:encoded><![CDATA[<p>Whenever a baby’s born, the first question’s always the  same, isn’t it? Boy or girl? And people have very definite preferences –  usually for a boy. Why should that be? And if it’s so important, can we  do anything about it? People have certainly tried. The ancient Chinese  believed a woman could choose her baby’s gender up to the third month of  pregnancy – by holding pearls for a girl or a bow and arrow for a boy.  If an ancient Greek wanted a boy, he was told to make love lying on his  right hand side.<span id="more-275"></span></p>
<p>Even today, people believe there are things that favour a  boy. Like eating red meat and salty food. Making love standing up. Or  from behind. At night, on odd days of the month during the quarter moon.  The man should be the one to suggest lovemaking. For a girl you’re  supposed to do exactly the opposite. Make love in the missionary  position or woman on top. During the day, on even days of the month at  full moon. And eat fish, vegetables and chocolate! If you’re relaxed  you’ll have a girl. Stressed? You’ll have a son. Others believe the  baby’s sex depends on which partner is dominant in the relationship.</p>
<p>Needless to say, none of them work! They sound good  because people only tell you when they seemed to work out. We never get  to hear about the failures.<!--more--></p>
<p>But it goes to show how important the sex of a child is to  people. And the desire for a male is very widespread. From China to  Southeast Asia, India, Egypt and Senegal. But why? And does anything  really influence the sex of a child? The two questions are related.</p>
<p>Normally, between 103 and 105 boys are born per 100 girls.  Because males die more often, this results in equal numbers of males  and females during their reproductive years. But it’s long been known  that this ratio is influenced by the circumstances of the parents. Apart  from their family history that is – some families seem to have a  genetic pre-disposition one way or the other.<!--more--></p>
<p>Very wealthy or high status males – like the American  presidents and men in Who’s Who – have more boys than they should. Fewer  boys are born to polygynous relationships. It was observed as early as  the 1870s that single-mothers have more girls than boys – and fewer boys  have been born in the west since single-mothers became common. And a  study of over 60,000 American births showed women are much more likely  to have a boy when living with a man at the time of conception.</p>
<p>The first thing this suggests is that a woman’s body knows  when she’s cohabiting. We know that’s true, because there are  measurable hormonal changes in women who make love regularly. Which have  an effect on her moods. Women who have frequent, unprotected sex are  happier and suffer less depression than those who don’t.<!--more--></p>
<p>But why does the sex ratio change? For the same reason  boys are prized throughout the world – and why social arrangements in  most cultures favour boys. Successful males have far more children than  women – one man is reliably known to have had at least a thousand!</p>
<p>But if some men have lots of children, what about the  others? DNA studies across the world, from the Khoisan of South Africa  to the Khalks of Mongolia, show that far fewer men than women pass on  their genes. The variability of mitochondrial DNA, which in inherited  only from the mother, is much higher than that of the Y chromosome,  which is inherited only from the father. This means that fewer men  contribute to the genes of each generation compared to women – only  about half of them in fact.<!--more--></p>
<p>There’s a lot of evidence to support this. Over 10% of all  children in the UK are not the children of their mother’s husband, for  example – although he probably doesn’t know that! And although just as  many women as men are promiscuous, the women are choosy &#8211; and they have  similar tastes. So the same few men get chosen! And the children of  these lucky men get more than their share of opportunities in the next  generation – and so the story goes on&#8230;</p>
<p>Men’s genes travel further too! Although in 70% of modern  cultures the woman moves to her husband’s family, it’s men’s genes that  seem to be more widely dispersed. It seems that the tall dark stranger,  has always been an attractive proposition!<!--more--></p>
<p>The same thing’s been observed in animals. Like very many  Scandinavian wolves are descended from just one lucky male who wandered  in from Russia&#8230;</p>
<p>So, it makes sense that a woman’s body  ‘prefers’ to have a  boy when things are going well. Because a high status boy – fit, tall,  handsome, well educated, high status and wealthy – is likely to have far  more children than a daughter. And her son will be more successful if  there’s a man around – especially a high status and wealthy one – who  will help her rear her child. When times are hard, however – like when  she’s on her own – it’s safer to have a girl. A daughter will almost  certainly have children, while a low status boy might have none at all.  So this is what we see in practice, although it’s completely  unconscious. And although the shift from the normal sex ratio is small –  just a few percent – it has a big effect across a whole population.<!--more--></p>
<p>But can we consciously CHOOSE the sex of our children –  more accurately than watching the moon? Yes we can. There are three  methods available, based on examining sperm or embryos for the sex  determining X and Y chromosomes.</p>
<p>In Pre-Implantation Genetic Diagnosis, eggs fertilised in  the lab are examined for X or Y chromosomes. The desired ones are then  implanted in the mother’s womb. The method is invasive, but accuracy is  virtually guaranteed.</p>
<p>In the Ericsson technique, X and Y-chromosome bearing  sperm are separated by diffusion and transferred into the uterus of the  wife close to the time of ovulation. The MicroSort method marks X and Y  chromosome with a fluorescent dye and sorts them electrically. Both  procedures claim success rates approaching 80 %, really work – and  appear safe – but are hugely expensive.</p>
<p>And interestingly, many couples using these techniques  want to have girls. Why? Perhaps because as infant mortality falls, the  pressure on women to have children is reduced. So they enjoy more  reproductive control and higher status. They feel positive about their  own future and are confident that their daughters will have similar  opportunities – and want to have a girl to share the experience.<!--more--></p>
<p>Perhaps the age old preference for boys is gradually  ending – never to return?</p>
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		<title>Before you were born</title>
		<link>http://www.allwoman.co.ke/before-you-were-born.woman</link>
		<comments>http://www.allwoman.co.ke/before-you-were-born.woman#comments</comments>
		<pubDate>Thu, 08 Apr 2010 11:53:24 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=273</guid>
		<description><![CDATA[Ever wondered what babies experience before they’re born?  No one ever remembers anything about it, so it’s easy to imagine it was  pretty uneventful. Just warm and wet. No thoughts or sensations. Mind  you, as your mother will tell you, you took plenty of exercise! She  probably first felt you move [...]


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			<content:encoded><![CDATA[<p>Ever wondered what babies experience before they’re born?  No one ever remembers anything about it, so it’s easy to imagine it was  pretty uneventful. Just warm and wet. No thoughts or sensations. Mind  you, as your mother will tell you, you took plenty of exercise! She  probably first felt you move sometime after you were four or five months  old, but it’s likely you started making small movements from around  seven weeks. Slowly flexing your back, hiccuping, breathing, touching  your hand to your face, yawning, sucking and swallowing. You were  definitely either right or left handed soon after that, and began moving  your eyes round about four months. The rapid eye movements that you see  when someone’s dreaming started after about six months, and gradually  all this activity becomes organised into a regular pattern – quiet  sleep, dreaming, quietly or actively awake – which continued after you  were born.<span id="more-273"></span></p>
<p>There wasn’t much for you to see, because the womb’s  almost completely dark. But all your other senses had plenty to work on.  The first to develop was touch, and you would have responded to a  caress on the lips or cheek by about eight weeks. Babies touch their  faces from about ten weeks, and would be able to feel the umbilical cord  – or a twin if there is one.</p>
<p>And they can taste! Babies begin to swallow the fluid that  surrounds them in the womb from about twelve weeks. We know it’s taste  varies, because it adsorbs flavours from their mother’s diet. So babies  experience the taste of what she’s eating. And they have definite  preferences! By fifteen to sixteen weeks they can be seen swallowing  more of the fluid when it tastes sweet and less when it’s not.</p>
<p>The womb may be dark, but it’s certainly not quiet. Babies  can hear their mother’s heartbeat, blood flow, digestion and sounds  from outside. The fundamental frequencies of the human voice pass easily  through our bodies, and recordings made in the womb show that speech  can be clearly distinguished from the other background noises. Babies  begin to respond to sounds from about twenty-two weeks or so, and by the  time they’re born they can discriminate between different voices –  including their mother’s.<!--more--></p>
<p>They show pain responses from about twenty-four weeks,  when the appropriate neural pathways are first formed. Like flinching  from a sharp point. But it’s not clear whether a foetus experiences pain  in the same way as you do as an adult. Because pain’s very subjective  and so foetal behaviour may not be what it seems from your point of  view. So giving analgesics to a foetus, during keyhole surgery for  example, may not be such a good idea. Because the drugs may also have  bad side effects.</p>
<p>No-one’s sure whether things that a baby learns before  it’s born have any lasting effects – like improving its intelligence or  language abilities for example. But new-born babies certainly remember  things that happened in the womb. Like they prefer their mother’s voice  and smell from their very first moments. Implying that they remember  them from before they were born. They also prefer music they’ve heard in  the womb. Babies tend not to like new tastes, especially strong  flavours like garlic. But they react less strongly to a strange taste if  it’s something their mother ate during pregnancy.<!--more--></p>
<p>So babies have quite an active life before they’re born!  They move around, seem to sense their environment and learn things about  it. But why don’t they just sleep the whole time? In fact we now know  that a baby’s behaviour in the womb is important for it’s development.  For example the brain does not wire itself up correctly if it has no  sensory input. So it’s likely that the baby’s experiences in the womb  are necessary for the brain to form properly. The brain grows at a  simply incredible rate before birth – up to two hundred and fifty  thousand new brain cells every minute. And it has to have experience for  new cells to make the right connections to each other.</p>
<p>Movement’s also essential for the development of joints  and muscles. Because joints are first formed with rough, unshaped  surfaces and only develop the correct shape and smoothness if they’re  able to move. Limb’s that become trapped in the womb are likely to be  malformed, as for example in club foot.<!--more--></p>
<p>Other movements are essential to prepare babies for things  they must do after they’re born. So they start practising breathing  movements from about nine weeks. They  ‘breathe’ for about a third of  their time after thirty weeks. It sounds like a waste of effort, since  there’s no air for them to breathe, but these movements are important.  They help the nerves in the breathing system to mature so that they work  properly when they’re finally required.</p>
<p>And by the time they’re born, babies already know what  breast milk should taste like! Because the same processes that flavour  the amniotic fluid also flavour breast milk. And babies don’t like  change. So mothers who alter their diet when their baby’s born tend to  have much more difficulty starting to breast-feed than mothers whose  diet remains the same – because the baby doesn’t like the new taste!<!--more--></p>
<p>In fact all of a new-born babies senses are working – but  everything’s so completely new that they don’t really know what’s going  on around them – except for the things they’ve learnt in the womb. So  the only thing that a new baby’s able to recognise straight away is the  smell and sound of it’s mother. Very tiny babies not only recognise and  prefer their mother’s voice, but also the language she speaks. They know  when they are hearing a strange language and react to it.</p>
<p>We now know quite a lot about what a baby experiences in  the womb. We know that the moment when a baby’s abilities come   ‘on-line’ is not an all-or-nothing thing. Instead it’s a gradual process  with no clear starting point for any particular behaviour. We’re able  to observe the bad effects of drugs such as alcohol on the developing  baby. And the effects of it’s mother’s moods. So for example, we now  know that if a pregnant mother is highly anxious a lot of the time then  the baby will suffer slower mental and physical development as a child.  And more behavioural and emotional problems.<!--more--></p>
<p>The first thirty-eight weeks of our lives used to be  shrouded in mystery. Not any more. Now psychologists are able to  understand the importance of things that happen to us before we’re born –  and to suggest ways to provide children with a better start in life.</p>


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		<title>Yawning</title>
		<link>http://www.allwoman.co.ke/yawning.woman</link>
		<comments>http://www.allwoman.co.ke/yawning.woman#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:24:19 +0000</pubDate>
		<dc:creator>Woman about town</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.allwoman.co.ke/?p=270</guid>
		<description><![CDATA[Isn’t yawning embarrassing? Yet we all yawn many times a  day, though mostly we’re unaware of it. We even start before we’re born.  And it’s highly contagious. If I yawn, so do you. Actually small babies  don’t. Yawns only become catching between our first and second  birthdays. And that suggests that [...]


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			<content:encoded><![CDATA[<p>Isn’t yawning embarrassing? Yet we all yawn many times a  day, though mostly we’re unaware of it. We even start before we’re born.  And it’s highly contagious. If I yawn, so do you. Actually small babies  don’t. Yawns only become catching between our first and second  birthdays. And that suggests that yawning might be more interesting than  it appears at first sight&#8230;</p>
<p>So despite it’s apparent simplicity, yawning is quite  extensively studied! Generally psychologists tend not to research simple  behaviours, probably because they think people might laugh at them if  they did. They like to go for complex problems, like polygyny or child  abuse. But yawning is an exception. It’s studied because it’s a  behaviour pattern that we share with very many animals and it occurs in  so many different situations. And because it’s so catching.<span id="more-270"></span></p>
<p>Everyone knows that we yawn more and  for longer when we’re bored. That’s one of the  reasons it’s so embarrassing. Males who are bored tend to have longer  yawns than bored females. And most people assume that we do it because  our bodies need more oxygen. That sounds sensible, doesn’t it? After  all, when we’re bored or tired, we breathe more slowly, so less air goes  through the lungs, so the brain signals the lungs to take a deep breath  and so we yawn. The trouble is, even breathing enriched air, or  exercising so that we breathe faster, makes no difference to how often  we yawn. We don’t yawn because we need more air.<!--more--></p>
<p>We can all agree on what a yawn is like though. It’s a  very deep breath, taken with the mouth round and wide open. It  ventilates all parts of the lungs, something which doesn’t happen with  normal quiet breathing. The mouth opens fairly slowly, closing more  swiftly. There’s usually a visible swelling of the throat, our eyes  close and we lower our brows. Lots of animals appear to yawn, but many  of the simpler creatures merely gape – opening the mouth wide and not  taking a deep breath. Most mammals yawn just like us though. Scientists  have tried hard to classify human yawns, but actually they all look the  same. The only thing that changes is when we do it! There seems to be  only two basic types; the  ‘social yawn’, and the  ‘wake-up’ yawn, which  just seems part of our general stretching routine.<!--more--></p>
<p>And just like stretching, yawning is a  reflex. It even occurs in animals that have been born without a  correctly formed brain. But normally it’s triggered by stimuli like  tiredness, the sight of others yawning or social stress. Yawning  increases blood pressure and heart rate and also flexes muscles and  joints. If you try to stifle or prevent it by clenching your jaws shut, a  yawn is somehow less  ‘satisfying’. For some reason, the stretching of  jaw and face muscles is necessary. Yawning seems to keep the brain  aroused in situations where sleep is unwanted, like in the early morning  and when struggling to stay awake at night. It’s associated with high  states of alertness – and stress or fear. At athletics events, you  sometimes find participants in the race of their lives standing in the  starting block and yawning. Or musicians as they psych themselves up  before a concert.<!--more--></p>
<p>All yawns seem to last about six seconds and are very  difficult to stop once they get going. They really are infectious – it’s  not just a coincidence. Studies have shown that forty to sixty percent  of people who see a yawn end up by joining in. Yawning can be  extraordinarily catching. Hearing one can trigger a yawn. Even sitting  alone in a room thinking or reading about one can cause a yawn.</p>
<p>We have a brain mechanism that detects a yawning face –  even in our imagination – and which then triggers the same behaviour.  Once the neurological machinery in our head gets underway it’s hard to  stop. But why? It seems that contagious yawning is caused by something  very important to humans: empathy, the ability to identify with other  people’s feelings.</p>
<p>People who are particularly prone to contagious yawning  also tend to score highly on tests that measure levels of empathy. They  are people who are in-tune with what others may be feeling and  contagious yawning suggests that they’re inclined, in certain  situations, to unconsciously mimic their behaviour. They tend to be the  same people who say  ‘ouch’ when someone else stubs a toe or steps on a  sharp object.<!--more--></p>
<p>This ability to feel empathy for others is an important  part of being human. It only develops when we are a year or so old –  just like contagious yawning – and no animals show any signs of empathy  whatsoever, except chimpanzees and orang-utans. It is a definite  advantage to us as a species: binding social groups together through  their feelings for one another and bringing individuals closer together.</p>
<p>Some schizophrenics are unable to empathize with others,  and so psychologists have also examined contagious yawners for traits  that are considered normal in healthy individuals but which resemble  those of people with schizophrenia. People who score highly on tests for  these traits are also less likely to show contagious yawning. That  doesn’t mean that if you don’t experience contagious yawning you might  be at risk of having schizophrenia. None of the people in the yawning  studies had schizophrenia and many of them did not yawn in response to  images of people yawning.</p>
<p>But noticing whether or not a person exhibits contagious  yawning does give us a clue as to whether they are likely to have an  ability to understand how others feel.</p>
<p>And this is an important part of forming relationships. Or  to be more precise, forming a relationship with someone who has more  than their fair share of empathy is one of life’s great joys. They’re  the people who find it easy to put themselves in other people’s shoes.  They tend to notice instantly when they’ve committed a social faux pas,  or caused offence – and to smooth things over. They tell wonderful  jokes, because they appreciate what other people will find funny. And  you won’t be surprised to hear, they tend to catch yawns from other  people!</p>
<p>So guys, if you notice your date yawning, it might not be  quite the bad thing you imagine it is. Maybe, just maybe, you’re not  quite as boring as you feared. Maybe she’s a highly empathetic person  whose catching the yawns from the folks around her. If so, look after  her really well – she could become the love of your life!</p>


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